You didn't lose yourself. You've been giving yourself away.
A gentle, practical 70-page guide to rediscovering who you are after marriage, motherhood and life changes, without guilt and without leaving the people you love.
Yes, I want my old spark back
Does any of this sound like you?
You take care of everyone. But when was the last time you made space for YOU?
If you nodded even once, this book was written for you.
"You did not lose your confidence because you were weak. You lost it because you were carrying too much, for too long, without recognition or rest."
This is not a book about fixing you. You are not broken. It explains what actually happened, why it happens to so many strong women, and how to walk back toward yourself.
What you will discover inside
Research-backed ideas, real-life examples and simple exercises you can do in minutes.
Why it happens
Understand matrescence, the identity shift researchers describe in new mothers, and why feeling lost is a transition, not a failure.
Why confident women doubt
Six hidden forces, from people-pleasing to the comparison trap, and how to spot which one is yours.
Break the validation trap
Move from needing approval to trusting your own voice, with simple scripts and daily practices.
Grieve and reconnect
Write a letter to the old you, take the identity inventory, and decide what to keep, adapt or release.
Small steps that stick
Seven doable steps, twenty-minute routines and kind, firm ways to say no, even in a busy joint family.
Ask for support
Word-for-word ways to talk to your partner and in-laws, plus signs that it is time to seek professional help.
12 chapters. One clear path back to yourself.
Each chapter has an idea, a real-life story and a short exercise.
Everything you get
Not just reading. A workbook you can start using today.
A message from the author
I believe a woman can be a loving wife, a caring mother, a responsible daughter and still be an individual with her own dreams, ambitions, interests and identity. You do not have to choose between loving your family and loving yourself. You are not broken. You do not need fixing. You deserve to have a place in your own life, too.
With warmth, Dr. Shipra Singh
SOCH UPGRADE
Questions you may have
Quick answers before you decide.
Is this only for new mothers?
No. It is for any woman who feels she has drifted from herself after marriage, motherhood, a career break, a move, caregiving or another big change.
I barely have free time. Will this work for me?
Yes. The exercises take five to twenty minutes, and the book shows what small windows of time can hold.
Will I need to change my family or my life?
No. The book is about rebuilding your sense of self within the life you have, and talking to your family with kindness and clarity.
Is it a substitute for therapy?
No. It offers understanding and practical tools, and it includes guidance on when to seek professional help.
How do I get the book?
Tap any button on this page to open the SuperProfile checkout. Enter your email and phone number, pay ₹149 (regular price ₹299), and access to your digital PDF e-book is sent to your email.
The woman you were is not gone. She is waiting for you.
Begin tonight with chapter one, and take the first small step back to yourself.
Get the e-book for ₹149Questions? Write to drshiprasingh2026@gmail.com